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We help to keep you healthy by treating conditions as they arise before they begin to affect your overall wellbeing. The treatments themselves last about one hour, where you come in, and we have a conversation about your health goals. Acupuncture has been shown to reduce inflammation, improve circulation, calm the nervous system, and increase […]

Can You Build Muscle After the Age of 40?

What is muscle mass? Muscle mass is the portion of your body weight made up of muscle tissue. It includes all of the muscles in your body, including those in your arms, legs, and trunk. How much muscle mass do you have? The amount of muscle mass you have depends on various factors, including your […]

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